Health

  8 Foods that could help clean your arteries naturally an d help prevent you from heart arteries are blood vessels that carry blood rich in oxygen throughout  your body.  They go to your brain as well as to the tips of your toes.” having healthy arteries means preventing the likelihood of heart attacks and strokes.  The British Heart Foundation notes that there are those who have blocked arteries or atherosclerosis  and are simply unaware of it.  They only become aware of it once they develop symptoms like angina or claudication.  Sadly, the first time that someone realizes they suffer from this is when they experience  something like a stroke or a heart attack.  Before you start freaking out, don’t worry.  There are some simple things that you can do, and it pretty much has to do with your  diet.   Now, here are some drinks and foods that can help you keep your arteries healthy and prevent  health issues in the futu...

The lungs are an essential organ for human life because they are constantly  working to distribute  oxygen throughout the body and remove  carbon dioxide  that is why it's so important to take  good care of your lungs in order to  improve your overall health  and one way to do so is to monitor the food that you consume in  your diet  seven vegetables  that you can consider adding to your  diet in order to give your lungs a  detoxifying boost  let's talk about some of the vegetables  that you can consider adding to your  diet  in order to cleanse and improve the  health of your lungs  first and foremost you can strive to eat  more 1.D ark leafy greens dark leafy green  vegetables  are loaded with nutrients and components  that are beneficial for your lungs  specifically, they contain chlorophyll  which helps increase blood flow to the  respiratory system  they...

  Your brain on food  if you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content,  what would it look like?  Most of the weight of your dehydrated brain would come from fats,  also known as lipids.  In the remaining brain matter, you would find proteins and amino acids,  traces of micronutrients,  and glucose.  The brain is, of course, more than just the sum of its nutritional parts,  but each component does have a distinct impact on functioning,  development,  mood,  and energy.  So that post-lunch apathy,  or late-night alertness you might be feeling,  well, that could simply be the effects of food on your brain.  Of the fats in your brain, the superstars are omegas 3 and 6.  These essential fatty acids,  which have been linked to preventing degenerative brain conditions,  must come from our diets.  So eating omega-rich foods, ...