Balanced Diet A diet that contains all of the nutrients like carbohydrates, fats, proteins, vitamins, and minerals in proper proportion according to the requirement of the body is balanced. A balanced diet related to age, sex, and activity Different factors affect the nutritional requirement during the periods of body growth and development. Energy requirements change through life and depend on many factors, such as Age, Sex Level of activity. The key stages in life include. Childhood The energy requirements of children increase rapidly because they grow quickly and become more active. Young children do not have large stomachs to cope with big meals. Therefore, to achieve a relatively high energy intake for their age, foods should be eaten as part of small and frequent meals. Adolescence It is a period of rapid growth and development and is when puberty occurs. The demand for energy and most nutrients is relatively high. Boys need more protein and energy than girls for growth. Chi...
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